Aerobic and fitness classes are held in the aerobics room, located on the second floor of the Hogan Sports Center. The room features a suspended wooden floor and mirrors along one wall. Our instructors are professionally certified to bring you safe, fun exercise classes.
Please don't hesitate to arrive a few moments before the class begins to ask any questions you have about the class or your ability to participate.
Class Schedule
Boot Camp Circuit
For all you die-hards that want to push your limits a little harder... welcome to basic training.
Cardio/Strength Fit & 40+
This class is split between cardio and strength followed by stretch and cool down.
Conditioning Fit & 40+
Strength, balance and stretch are the focus in this class that uses stability balls, weights and bands.
Core Conditioning
This class focuses on abdominal and low back muscles - the foundation of a strong body.
Pilates/Core Strength
Great core strenghtening class with the emphasis on abdominals, low back... all your core muscles.
Spinning
This class has you pedaling up and down hills all to heart pumping music that kicks butt.
Progressive Step Fit & 40+
With or without the step, simple choreography for a great cardio class.
Step/Cardio Fit & 40
This is a combination of step and floor aerobics to keep everyone on their toes.
Step Cardio Mix
Mix it up with Hi/Lo and Step in this one hour class. Abdominal work is usually integrated at the end of class.
Step Circuit
A mix of step training along with weight.
Step Surprise
Just like it says...expect the unexpected doing a step workout along with something else thrown in. Surprise!
Yoga
This class can help you to improve strength, flexibility, and stamina. Proper breathing techniques will be introduced to help you to sustain postures and reduce stress.
All aerobic classes include a warm-up, cool down and stretches for all the major muscle groups in accordance with the latest guidelines for safe exercise prescription.
Zumba
This is the fun and exciting way to workout! It is a combination of dance and fitness set to Latin American Music. This class is for everyone! Zumba routines are easy to follow, give you a great workout, and let you do it at your own pace. Not only will you be working out your entire body, but along the way you'll learn how to do steps in the Salsa, Merengue, Cumbia, etc. So why settle for just working out when you could be "joining the part!?!?!?!"
For more information, call Mark Pederson, Aerobics Coordinator, at 526-3601.
Hogan Sports Center reserves the right to cancel classes due to lack of participation.